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Amount of nutrients in 100 g (grams) of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	65.61 g	65.61%
Energy (calorie)	153 kcal
Energy (joule)	638 kJ
Protein	27.93 g	27.93%
Total lipid (fat)	4.54 g	4.54%
Ash	2.27 g	2.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.54 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	237 mg	0.24%
Potassium, K	306 mg	0.31%
Sodium, Na	512 mg	0.51%
Zinc, Zn	0.97 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.036 mg
Selenium, Se	34.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.104 mg
Riboflavin	0.232 mg
Niacin	9.03 mg	0.01%
Pantothenic acid	1.32 mg
Vitamin B-6	0.325 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	96.6 mg	0.10%
Betaine	9.3 mg	0.01%
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.18 g	1.18%
4:0 butanoic, butyric fatty acid	0.007 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.031 g	0.03%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.783 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.31 g	0.31%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.004 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.08 g	2.08%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.173 g	0.17%
16:1 cis monounsaturated fatty acid	0.17 g	0.17%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	1.663 g	1.66%
18:1 cis	1.625 g	1.62%
18:1 trans	0.038 g	0.04%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.81 g	0.81%
18:2 undifferentiated	0.572 g	0.57%
18:2 n-6 c,c	0.562 g	0.56%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
18:3 n-3 c,c,c (ALA)	0.061 g	0.06%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.018 g	0.02%
20:3 n-3	0.002 g
20:3 n-6	0.017 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.05%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.012 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g